You will be shocked to hear how mobile phone is changing you everyday.

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This video talks science behind mobile phone addiction and how it changes your life everyday. This video is divided in 3 parts – first part is on why we get addicted to smart phones, second part is on how it impacts your brain and third part is about improving your relationship with phone.

I hope this video inspires you to use your phone mindfully instead of using it mindlessly. This video talks about one of the most important issue of modern times which is smartphone addiction. I have shared 12 tips on how to deal with phone addiction along with some practical hacks and solutions. The purpose of this video is not to stop using phone or go on a social media detox or dopamine detox, but maintain a healthy relationship with phone everyday.

Wish you all the best and loads of success in Life.

Him eesh Madaan